Daliya with chana daal

When we look for the healthy diet plan, consumption of Healthy carbs is listed among the plan points. Healthy Carbs include whole grains, beans, fruits, and vegetables. now the question is ...what are Unhealthy carbs??? Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. So it is suggested that one should include a variety of whole grain in healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. So here is the recipe made with broken whole wheat(daliya) and chala daal.

INGREDIENTS

Daliya                  1/2 Cup
Chana Daal          1/2 cup
Peanuts                 few(optional)
Onion, chopped    1
Tomato, chopped  1
Green chilies          2-3
Zeera                    1/2 table spoon
dhaniya powder     1/2 teaspoon
turmeric powder    1/2 tablespoon
Salt                        to taste
Oil                         2 tablespoon
Garam masala        1/2 teaspoon (optional)

METHOD
pressure Cook chana daal with 2 cups of water until 2 wristle. keep aside.
Roast Daliya. keep aside.
Heat oil in a pan. Add peanuts, saute for 2-3 minutes.Add zeera,when it turn golden, add Onions. saute for 2-3 minutes. Add turmeric powder and dhaniya powder, mix well. Add tomato, salt and green chilies, saute for 2-3 minutes. Add roasted daliya and chana daal with 1 1/2 cup of water(including the water remained in cooked daal), mix well. Add garam masala. pressure Cook till 1 wristle. Its ready :). Serve with desi ghee.

Enjoy a healthy meal :)