I am not a good cook....but i love cooking...no matter what will be the end result but i enjoy the process... usually end result is also not that bad :). After creating this blog i considered looking at the wiki page for "Cooking"...what an amazing information source... a must read.
from wiki:
"Cooking is the process of preparing food with heat."
"Preparing food with heat or fire is an activity unique to humans, and some scientists believe the advent of cooking played an important role in human evolution."
"When heat is used in the preparation of food, it can kill or inactivate potentially harmful organisms including bacteria and viruses."
"Proponents of Raw foodism argue that cooking food increases the risk of some of the detrimental effects on food or health."
hmmm intresting....
Today's recipe is masala sprouts. Sprouts are said to be superb for blood purification and for enhancing you from skin to hair. ..today i made masala sprouts.... will share some other sprout recipes too. so why wait lets get going honey :)
I call it masala sprout... u can call it whatever u want....some people dont like the taste of raw sprouts so this recipe is good for them as it has all the benefits of sprouts with masala :).
Ingredients
For sprouts
Mot daal 1/2 cup
Black chana 1/2 cup
For masala
Spring Onion, chopped 1
Tomato, chopped 2
Hari mirch, chopped 2-3
oil 1 tablespoon
zeera 1/2 tablespoon
salt to taste
Soak mot daal and black chana for 6- 7 hours. Drain water and keep mot daal and black chana in a wet cotton cloth overnight for sprouting.
Heat the oil in a pan; add zeera and onions and saute till golden brown. add tomato, hari mirch and salt cook till soft and pulpy and the oil separates. add sprouts, mix well and cook on low heat for 2 minutes, stirring occasionally. masala sprouts are ready :)
Masala sprouts are great for breakfast. For the people who have digestive problems, they should pick up one bowl of sprouts everyday. Sprouts contain folic acid which is supposed to be enhancing healthy health.
So lets start the day with a healthy meal :)
References:
http://en.wikipedia.org/wiki/Cooking
http://www.ayushveda.com/dietfitness/health-benefits-from-sprouts/
from wiki:
"Cooking is the process of preparing food with heat."
"Preparing food with heat or fire is an activity unique to humans, and some scientists believe the advent of cooking played an important role in human evolution."
"When heat is used in the preparation of food, it can kill or inactivate potentially harmful organisms including bacteria and viruses."
"Proponents of Raw foodism argue that cooking food increases the risk of some of the detrimental effects on food or health."
hmmm intresting....
Today's recipe is masala sprouts. Sprouts are said to be superb for blood purification and for enhancing you from skin to hair. ..today i made masala sprouts.... will share some other sprout recipes too. so why wait lets get going honey :)
I call it masala sprout... u can call it whatever u want....some people dont like the taste of raw sprouts so this recipe is good for them as it has all the benefits of sprouts with masala :).
Ingredients
For sprouts
Mot daal 1/2 cup
Black chana 1/2 cup
For masala
Spring Onion, chopped 1
Tomato, chopped 2
Hari mirch, chopped 2-3
oil 1 tablespoon
zeera 1/2 tablespoon
salt to taste
Soak mot daal and black chana for 6- 7 hours. Drain water and keep mot daal and black chana in a wet cotton cloth overnight for sprouting.
Heat the oil in a pan; add zeera and onions and saute till golden brown. add tomato, hari mirch and salt cook till soft and pulpy and the oil separates. add sprouts, mix well and cook on low heat for 2 minutes, stirring occasionally. masala sprouts are ready :)
Masala sprouts are great for breakfast. For the people who have digestive problems, they should pick up one bowl of sprouts everyday. Sprouts contain folic acid which is supposed to be enhancing healthy health.
So lets start the day with a healthy meal :)
References:
http://en.wikipedia.org/wiki/Cooking
http://www.ayushveda.com/dietfitness/health-benefits-from-sprouts/
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